| Water | 11.24g |
| Energy | 282.0kcal |
| Energy | 1181.0kJ |
| Protein | 14.14g |
| Total lipid (fat) | 12.89g |
| Ash | 7.74g |
| Carbohydrate, by difference | 53.99g |
| Fiber, total dietary | 34.9g |
| Sugars, total | 10.34g |
| Sucrose | 0.81g |
| Glucose (dextrose) | 2.63g |
| Fructose | 6.71g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.19g |
| Calcium, Ca | 229.0mg |
| Iron, Fe | 21.14mg |
| Magnesium, Mg | 178.0mg |
| Phosphorus, P | 314.0mg |
| Potassium, K | 2280.0mg |
| Sodium, Na | 68.0mg |
| Zinc, Zn | 4.33mg |
| Copper, Cu | 0.713mg |
| Manganese, Mn | 1.59mg |
| Selenium, Se | 6.3??g |
| Vitamin C, total ascorbic acid | 0.9mg |
| Thiamin | 0.33mg |
| Riboflavin | 1.23mg |
| Niacin | 10.06mg |
| Pantothenic acid | 2.51mg |
| Vitamin B-6 | 2.141mg |
| Folate, total | 49.0??g |
| Folic acid | 0.0??g |
| Folate, food | 49.0??g |
| Folate, DFE | 49.0??g |
| Choline, total | 51.5mg |
| Betaine | 7.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 2463.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 26162.0??g |
| Carotene, alpha | 595.0??g |
| Cryptoxanthin, beta | 6186.0??g |
| Vitamin A, IU | 49254.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 18944.0??g |
| Vitamin E (alpha-tocopherol) | 29.1mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.35mg |
| Tocopherol, gamma | 3.54mg |
| Tocopherol, delta | 0.25mg |
| Tocotrienol, alpha | 3.95mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.09mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 80.3??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 2.14g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.068g |
| 13:0 | 0.0g |
| 14:0 | 0.172g |
| 15:0 | 0.0g |
| 16:0 | 1.468g |
| 17:0 | 0.0g |
| 18:0 | 0.337g |
| 20:0 | 0.047g |
| 22:0 | 0.047g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 1.695g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.069g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.603g |
| 18:1 c | 1.603g |
| 18:1 t | 0.0g |
| 20:1 | 0.023g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 7.766g |
| 18:2 undifferentiated | 7.314g |
| 18:3 undifferentiated | 0.453g |
| 18:3 n-3 c,c,c (ALA) | 0.453g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Fatty acids, total trans-monoenoic | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 175.0mg |
| Tryptophan | 0.07g |
| Threonine | 0.49g |
| Isoleucine | 0.57g |
| Leucine | 0.92g |
| Lysine | 0.69g |
| Methionine | 0.2g |
| Cystine | 0.23g |
| Phenylalanine | 0.61g |
| Tyrosine | 0.38g |
| Valine | 0.75g |
| Arginine | 0.89g |
| Histidine | 0.25g |
| Alanine | 0.64g |
| Aspartic acid | 2.85g |
| Glutamic acid | 2.26g |
| Glycine | 0.78g |
| Proline | 2.31g |
| Serine | 0.61g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |